Threshold

Steele; Threshold 1.1

  • Cycling
  • 30mTime
  • 34Stress
  • 0.83Intensity
  • 50Popularity

About this workout

This workout features a classic threshold main set with 3-minute efforts at 105% FTP, perfect for honing your sustainable power for group rides and time trials. It builds your aerobic threshold while pushing your limits, making it a must for any serious cyclist looking to improve their race-day performance.

Pawel Pablo

Workout structure

  • 3:30 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 83% (83w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 3X
    • 3 min @ 40% (40w)
    • 3:20 min @ 105% (105w)
  • 1:15 min @ 40% (40w)
  • 1:15 min @ 35% (35w)