Steele - 5x15 @ 90% LTP

• Cycling
• 1h 49mTime
• 55Stress
• 0.55Intensity
• 35Popularity

About this workout

This classic 5x15 endurance workout is perfect for building your aerobic engine, allowing you to sustain a solid pace for those long rides or gravel adventures. Ideal for mid-week training, it delivers essential base miles that prepare you for tougher efforts ahead.

Workout structure

• 10 min @ 38-64% (38-64w)
• 2X
  • 30 sec @ 64% (64w)
  • 1:30 min @ 38% (38w)
• 5X
  • 15 min @ 58% (58w)
  • 4 min @ 44% (44w)