Threshold

Steele

  • Cycling
  • 30mTime
  • 34Stress
  • 0.82Intensity
  • 383Popularity

About this workout

Steele is a classic threshold workout that focuses on sustaining effort just above your FTP with 3-minute intervals, perfect for improving your performance in weekly group rides and time trials. It’s a time-tested way to build the capacity for longer, harder efforts while keeping recovery in check.

purepose

Workout structure

  • Warm-Up 3:30 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • Cooldown 1 min @ 50% (50w)
  • 1 min @ 83% (83w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 3X
    • 3 min @ 40% (40w)
    • 30 sec @ 40-105% (40-105w)
    • 3 min @ 105% (105w)
  • 2 min @ 40-30% (40-30w)