Threshold

Steamboat +2 (Sweet Spot 4.2)

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 81Popularity

About this workout

Steamboat +2 delivers a classic sweet spot workout, pushing you through 4 intervals at 94% FTP with 3-minute recoveries that build sustainable power for your weekly group rides and TTs. This session strikes the perfect balance between intensity and endurance, making it a great option for those looking to enhance their FTP without overdoing it.

Srdan

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 4X
    • 4 min @ 94% (94w)
    • 3 min @ 90% (90w)
    • 1 min @ 88% (88w)
    • 2 min @ 40% (40w)
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 2 min @ 40-31% (40-31w)