Threshold

Steamboat +2

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 33Popularity

About this workout

Steamboat +2 features a solid main set of 5×4 minutes at 94% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This threshold workout is a classic choice for cyclists looking to sharpen their FTP without overcooking, making it a reliable staple in your training routine.

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Workout structure

  • Warm-Up 2 min @ 40-50% (40-50w)
  • Active 2 min @ 70% (70w)
  • Active 2 min @ 90% (90w)
  • Active 4 min @ 40% (40w)
  • 5X
    • Active 4 min @ 94% (94w)
    • Active 3 min @ 90% (90w)
    • Active 1 min @ 88% (88w)
    • Active 2 min @ 40% (40w)