Threshold

STEAMBOAT +2

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 25Popularity

About this workout

Steamboat +2 is a classic threshold workout featuring four tough intervals at 94% FTP, perfect for honing the pace you'll need for weekly group rides and time trials. This session builds sustained power, setting you up to handle those race kicks and maintain your edge in competitive efforts.

Wajs

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • Cooldown 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 4X
    • 4 min @ 94% (94w)
    • 3 min @ 90% (90w)
    • 1 min @ 88% (88w)
    • 2 min @ 40% (40w)
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 2 min @ 50-40% (50-40w)