Threshold

Steamboat +2

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 195Popularity

About this workout

Steamboat +2 focuses on sustaining your threshold power with four tough intervals at 94% FTP, making it a perfect fit for your weekly group rides or time trials. This workout enhances your ability to maintain race pace and push through the burn during critical efforts.

AnnPots

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 4X
    • 4 min @ 94% (94w)
    • 3 min @ 90% (90w)
    • 1 min @ 88% (88w)
    • 2 min @ 40% (40w)
  • 4 min @ 94% (94w)
  • 3 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 2 min @ 40-30% (40-30w)