Steamboat +1

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 21Popularity

About this workout

Steamboat +1 features a solid main set of 3×4 minutes at 89% FTP, perfect for building the aerobic durability needed for those mid-week rides or long climbs. This classic tempo workout provides a great return on effort, allowing you to stretch out your endurance without pushing too hard.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 70% (70w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3X
  • Quick 4 min @ 89% (89w) 90 rpm
  • Quicker 3 min @ 86% (86w) 100 rpm
  • Really quick 1 min @ 83% (83w) 110 rpm
  • 3 min @ 40% (40w)
• Quick 4 min @ 89% (89w) 90 rpm
• Quicker 3 min @ 86% (86w) 100 rpm
• Really quick 1 min @ 83% (83w) 110 rpm
• 5 min @ 40-30% (40-30w)