Endurance

SteadyPace (30 mins)

  • Cycling
  • 44mTime
  • 30Stress
  • 0.64Intensity
  • 333Popularity

About this workout

This classic endurance workout builds your aerobic engine with steady efforts, complemented by short bursts at 85% FTP to simulate the intensity of race kicks. It's a perfect mid-week staple for enhancing your stamina and preparing for longer rides or climbs.

DB

Workout structure

  • 5 min @ 45-60% (45-60w)
  • Rest 1 min @ 45% (45w)
  • 3X
    • 6 min @ 50-75% (50-75w)
    • Rest 2 min @ 75-55% (75-55w)
  • 3X
    • 2 min @ 60-85% (60-85w)
    • Rest 1 min @ 85-55% (85-55w)
  • 4 min @ 60-45% (60-45w)
  • Rest 1 min @ 45% (45w)