Steady Workout at 105 Watts

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 65Popularity

About this workout

This steady endurance workout at 120 watts is your go-to for building aerobic capacity over time, perfect for long rides or base-building phases. It's a classic bread-and-butter session that helps you maintain a solid effort while you stretch out those climbs or prepare for upcoming events.

Workout structure

• 60 min @ 65% (65w)