Steady State (Threshold) 4x12 mins

• Cycling
• 1h 32mTime
• 103Stress
• 0.82Intensity
• 31Popularity

About this workout

This steady state workout focuses on sustained efforts at 95% FTP, perfect for honing your aerobic threshold and preparing for those gritty moments in group rides or time trials. It's a classic threshold session that builds the stamina and power you need to maintain pace when the pressure is on.

Workout structure

• 10 min @ 45-75% (45-75w)
• 4X
  • 12 min @ 95% (95w)
  • 6 min @ 45% (45w)
• 10 min @ 45-30% (45-30w)