Steady State (Threshold) 2x20 mins

• Cycling
• 1h 20mTime
• 88Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features two 20-minute intervals at 95% FTP, perfect for dialing in your aerobic threshold and building that sustainable power for group rides and time trials. It's a classic approach to developing your threshold capabilities without overdoing it, making it a staple for serious cyclists aiming to push their limits.

Workout structure

• 10 min @ 45-75% (45-75w)
• 2X
  • 20 min @ 95% (95w)
  • 10 min @ 45% (45w)
• 10 min @ 45-30% (45-30w)