Steady state push #3
- Cycling
- 1h 8mTime
- 69Stress
- 0.78Intensity
- 15Popularity
About this workout
Three 12-minute threshold blocks at 88% FTP with 6-minute recoveries, bookended by a 10-minute warm-up and 10-minute cool-down.
Workout structure
- Warm-Up 10 min @ 60% (60w)
- 3X
- Interval 12 min @ 88% (88w)
- Rest 6 min @ 55% (55w)
- Cooldown 4 min @ 55% (55w)