Steady State Push #3

• Cycling
• 1h 11mTime
• 84Stress
• 0.84Intensity
• 20Popularity

About this workout

Increase aerobic endurance in the base phase

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 3X
  • 12 min @ 97% (97w)
  • 5 min @ 55% (55w)
• 5 min @ 45% (45w)