Steady State Push #2

• Cycling
• 1h 5mTime
• 74Stress
• 0.83Intensity
• 21Popularity

About this workout

This workout features steady state intervals with 3×10 minutes at 97% FTP, designed to mimic the pace you'll sustain during weekly group rides and time trials. It's perfect for building your sustainable power while providing a great return on your training time, making it a must-do for serious cyclists.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 3X
  • 10 min @ 97% (97w)
  • 5 min @ 55% (55w)
• 5 min @ 45% (45w)