Threshold

Steady-State Intervals Part II (+EM)

  • Cycling
  • 1h 54mTime
  • 144Stress
  • 0.87Intensity
  • 115Popularity

About this workout

This workout delivers a solid dose of threshold training with 2 × 12 minutes at 104.4% FTP, making it ideal for building the sustainable power needed for your weekly group rides and time trials. Think of it as a classic approach to developing your FTP while using the recovery periods to prepare for those race kicks and challenging climbs.

szuke

Workout structure

  • 5 min @ 67% (67w)
  • 5 min @ 100% (100w)
  • 5 min @ 67% (67w)
  • 2X
    • 12 min @ 104% (104w)
    • Rest 5 min @ 49% (49w)
  • 2X
    • 10 min @ 104% (104w)
    • Rest 5 min @ 49% (49w)
  • 15 min @ 71% (71w)
  • 20 min @ 53% (53w)