Threshold

Steady State Intervals 4x12mn

  • Cycling
  • 1h 28mTime
  • 108Stress
  • 0.86Intensity
  • 31Popularity

About this workout

These steady state intervals at 98% FTP are a classic way to build your threshold power, ideal for sustaining the pace during group rides or time trials. With solid recoveries, this workout mimics the demands of racing, making it a key addition to any training plan.

pascaltwooh

Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • 4X
    • 12 min @ 98% (98w)
    • Rest 5 min @ 50% (50w)
  • Cooldown 10 min @ 45% (45w)