steady state intervals 4*10 mins

• Cycling
• 1h 15mTime
• 104Stress
• 0.91Intensity
• 40Popularity

About this workout

This workout features a classic steady state interval structure with 4 × 10 minutes at 105% FTP, perfect for building the sustainable power you need for group rides and time trials. It's a fantastic choice for those looking to push their threshold and engage in bread-and-butter training like Billat intervals or pyramid intervals, all while maintaining solid recovery between efforts.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 10 min @ 105% (105w)
  • Rest 5 min @ 55% (55w)