Steady State Intervals 3x8min (5min RBI)

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 65Popularity

About this workout

This workout features steady-state intervals with 3 × 8 minutes at 105% FTP, designed to push your limits like classic Billat intervals or pyramid intervals. It's perfect for building the sustainable power needed for weekly group rides or time trials, offering a solid return on investment while developing your threshold capacity.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 8 min @ 105% (105w)
  • 5 min @ 60% (60w)
• 36 min @ 60% (60w)
• 5 min @ 50% (50w)