Tempo

Steady State Intervals 3x5min (5 min RBI) - Copy

  • Cycling
  • 51mTime
  • 39Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This workout features 3 sets of 5 minutes at a solid tempo pace, perfect for building aerobic endurance while keeping the effort manageable. Ideal for mid-week training, it helps prepare you for sustained climbs and group ride efforts without overcooking your legs.

Glyn

Workout structure

  • 15 min @ 50% (50w) 92 rpm
  • 3X
    • 5 min @ 88% (88w) 92 rpm
    • 3 min @ 50% (50w) 92 rpm
  • 12 min @ 50% (50w) 92 rpm