Threshold

Steady State Intervals 2 x 20

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 33Popularity

About this workout

This classic 2 x 20 workout at threshold intensity hones your ability to sustain power during group rides and time trials, making it a staple for any serious cyclist. It's a solid way to build your FTP while balancing effort and recovery, ensuring you're race-ready when it counts.

Thcannon88

Workout structure

  • Warm-Up 10 min @ 46-57% (46-57w)
  • 20 min @ 92% (92w)
  • Cooldown 5 min @ 50% (50w)
  • 20 min @ 92% (92w)
  • 5 min @ 50% (50w)