Threshold

Steady state intervals

  • Cycling
  • 1h 7mTime
  • 85Stress
  • 0.87Intensity
  • 55Popularity

About this workout

These steady state intervals, featuring 4 × 10 min at 96% FTP with short recoveries, sharpen your sustainable power for those critical moments in group rides and time trials. Perfect for building your threshold capacity, this workout offers both classic structure and effective results, making it a staple in any serious cyclist's training plan.

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Workout structure

  • Warmup 10 min @ 45-75% (45-75w)
  • 4X
    • Interval 10 min @ 96-100% (96-100w)
    • Rest 3 min @ 30-50% (30-50w)
  • Cooldown 5 min @ 65-45% (65-45w)