Tempo

Steady State

  • Cycling
  • 1h 1mTime
  • 65Stress
  • 0.80Intensity
  • 31Popularity

About this workout

Perfect for mid-week sessions, these steady state intervals at 88% FTP build sub-threshold endurance, allowing you to stretch out climbs and maintain a solid pace. A time-tested staple for any cyclist looking to enhance aerobic durability without overcooking.

Cepheus

Workout structure

  • 3X
    • 5 min @ 60% (60w) 80 rpm
    • 12 min @ 88% (88w) 80 rpm
  • 5 min @ 60% (60w) 80 rpm
  • 5 min @ 50% (50w) 60 rpm