Steady State 4

• Cycling
• 1h 2mTime
• 73Stress
• 0.84Intensity
• 25Popularity

About this workout

These steady state intervals push you right at threshold with 2×10 minutes at 98% FTP, perfect for honing your pace for weekly group rides and time trials. It's a classic workout that builds sustainable power without overcooking, making it an essential part of your training arsenal.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 2X
  • 10 min @ 98% (98w)
  • 4 min @ 45% (45w)
• 10 min @ 98% (98w)
• 10 min @ 50% (50w)