Threshold

Steady State

  • Cycling
  • 1h 8mTime
  • 80Stress
  • 0.84Intensity
  • 25Popularity

About this workout

This workout focuses on steady state intervals with 4 sets of 8 minutes at 100% FTP, perfect for simulating the effort required during weekly group rides and time trials. It's all about building sustainable power and pushing your threshold while keeping the recoveries manageable for consistent performance gains.

ItsSimple

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 8 min @ 100% (100w)
    • 4 min @ 50% (50w)
  • 10 min @ 50% (50w)