Steady state - 3x12min

• Cycling
• 1h 9mTime
• 76Stress
• 0.81Intensity
• 15Popularity

About this workout

Workout structure

• 3 min @ 55-60% (55-60w)
• 3 min @ 60% (60w)
• 3X
  • 1 min @ 79% (79w)
  • 1 min @ 60% (60w)
• 1 min @ 60% (60w)
• 3X
  • 12 min @ 92% (92w)
  • 6 min @ 55% (55w)
• 2 min @ 55-50% (55-50w)