Steady State – 1.21.2013

• Cycling
• 1h 40mTime
• 50Stress
• 0.55Intensity
• 236Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, providing a solid foundation for longer rides and race-day stamina. Incorporate it into your routine as a mid-week staple to keep your legs fresh and ready for those demanding climbs ahead.

Workout structure

• 5 min @ 38% (38w)
• 5 min @ 45% (45w)
• 5X
  • 5 min @ 52% (52w)
  • 10 min @ 60% (60w)
• 5 min @ 52% (52w)
• 5 min @ 45% (45w)
• 5 min @ 38% (38w)