STEADY RIDE SHORT

• Cycling
• 58mTime
• 34Stress
• 0.59Intensity
• 25Popularity

About this workout

This steady ride is a classic way to build your aerobic engine with a solid 58 minutes of endurance work, perfect for those mid-week SST short sessions. It’s indispensable for developing a strong base while keeping your legs fresh for the harder efforts ahead.

Workout structure

• 5 min @ 41% (41w)
• 2X
  • 8 min @ 60% (60w)
  • 1 min @ 74% (74w)
• 3X
  • 1 min @ 41% (41w)
  • 8 min @ 60% (60w)
  • 1 min @ 74% (74w)
• 5 min @ 51-41% (51-41w)