endurance

Steady Ride

  • Cycling
  • 1h 21mTime
  • 56Stress
  • 0.65Intensity
  • 1,065Popularity

About this workout

This steady ride mixes endurance base building with a solid effort, featuring five intervals at 80% FTP to keep your legs engaged while recovering in between. Perfect as a recovery ride or a Z2 ride, it ensures you stay fresh for harder workouts ahead while still making gains.

Norbi44

Workout structure

  • 5 min @ 45-65% (45-65w)
  • 5X
    • 10 min @ 65% (65w)
    • 1 min @ 80% (80w)
    • 1 min @ 45% (45w)
  • 10 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 5 min @ 55-45% (55-45w)