Steady Intervals 2x20'

• Cycling
• 1h 10mTime
• 86Stress
• 0.86Intensity
• 85Popularity

About this workout

These 2x20 FTP intervals are a classic way to build your threshold power, perfect for sustaining pace in weekly group rides or time trials. Incorporate this workout into your routine to define your FTP and boost your performance when the pressure is on.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 20 min @ 98% (98w)
  • 5 min @ 40% (40w)
• 10 min @ 50% (50w)