Steady Indoors 70-75%

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 322Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic base, perfect for those long rides or when you need to stretch out climbing efforts. It’s a classic mid-week staple that keeps your legs fresh while laying down the mileage for better performance on race day.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 65% (65w)
• 6X
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)