tempo

Steady Indoors #4

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 80Popularity

About this workout

This solid tempo workout features 7 sets of 3 minutes at 80% FTP, making it a great mid-week staple for building aerobic durability without overreaching. Perfect for extending those climbs or maintaining a strong pace on group rides, it helps you develop a sustainable effort that pays off in your endurance.

4

Workout structure

  • 10 min @ 65% (65w)
  • 7X
    • 5 min @ 70% (70w)
    • 3 min @ 80% (80w)
    • 2 min @ 85% (85w)
  • 10 min @ 65% (65w)