Steady Indoors #3 – .7-.8 CP

• Cycling
• 1h 50mTime
• 115Stress
• 0.79Intensity
• 200Popularity

About this workout

This steady ride features a classic main set of 3 x 5 min at 90% FTP, perfect for building your aerobic durability while keeping the effort sustainable. A great mid-week staple, it primes you for those longer climbs or steady-tempo sections in group rides.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 3X
  • 5 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 90% (90w)
• 10 min @ 95% (95w)
• 5 min @ 45% (45w)
• 25 min @ 65% (65w)