Steady Indoors #3 – .7-.8 CP

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 55Popularity

About this workout

This steady indoor session includes a main set of 5 × 30 seconds at 95% FTP, perfect for building your aerobic durability and enhancing your sub-threshold endurance. It's a classic workout that fits seamlessly into your mid-week routine or as a precursor to longer efforts on climbs and during group rides.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 2X
  • 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 10 min @ 65% (65w)