Steady Indoors #3 – .7-.8 CP

• Cycling
• 1h 25mTime
• 98Stress
• 0.83Intensity
• 80Popularity

About this workout

This tempo workout, featuring a main set of 3 × 5 min at 90% FTP, is a solid choice for building aerobic durability while keeping the effort manageable for mid-week training. Perfect for maintaining intensity without overcooking, it’s an ideal fit for extended climbs or sustaining a strong pace during group rides.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 3X
  • 5 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 90% (90w)
• 10 min @ 95% (95w)
• 5 min @ 65% (65w)