Steady Indoors #1 – .7-.75 CP

• Cycling
• 1h 31mTime
• 72Stress
• 0.69Intensity
• 250Popularity

About this workout

A classic steady endurance session at 0.7-0.75 CP, this 91-minute workout builds your aerobic engine while keeping things manageable for those long rides ahead. Perfect for developing your grundlagenausdauer 1, it’s a staple for maintaining conversation while you log essential base miles.

Workout structure

• 2X
  • 10 min @ 55% (55w)
• 6X
  • 5 min @ 70% (70w)
  • 6 min @ 75% (75w)
• 5 min @ 55% (55w)