Steady Indoors #1

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 215Popularity

About this workout

This classic 60-minute steady endurance session builds your aerobic engine with a focus on grundlagenausdauer 1, making it a perfect mid-week staple for maintaining your fitness. Ideal for those looking to log base miles and prepare for longer rides, it keeps you in a cruisy rhythm while enhancing your overall stamina.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
• 5 min @ 65% (65w)