Steady Endurance
- Cycling
- 3h 0mTime
- 147Stress
- 0.70Intensity
- 36Popularity
About this workout
This steady endurance session is your go-to for building a solid aerobic engine with 180 minutes of uninterrupted riding. It's a classic workout that lays the foundation for long rides and helps you maintain a consistent pace on climbs and during group rides.
Workout structure
- 4 min @ 50% (50w)
- 3 min @ 58% (58w)
- 3 min @ 64% (64w)
- 15 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 2X
- 14 min @ 70% (70w)
- 1 min @ 70-75% (70-75w)
- 14 min @ 75% (75w)
- 1 min @ 75-70% (75-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-65% (70-65w)
- 14 min @ 65% (65w)
- 1 min @ 65-70% (65-70w)
- 14 min @ 70% (70w)
- 1 min @ 70-75% (70-75w)
- 14 min @ 75% (75w)
- 1 min @ 75-70% (75-70w)
- 14 min @ 70% (70w)
- 5 min @ 70-50% (70-50w)