Steady endurance

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 245Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine, perfect for those longer rides or when you're aiming to increase your base miles. Think of it as the bread-and-butter workout that will keep you strong and steady when the road gets tough.

Workout structure

• 6 min @ 45-60% (45-60w)
• 3 min @ 60% (60w)
• 3 min @ 75% (75w)
• 3 min @ 61% (61w)
• 3 min @ 72% (72w)
• 2 min @ 60% (60w)
• 1 min @ 65% (65w)
• 3 min @ 63% (63w)
• 1 min @ 75% (75w)
• 3 min @ 63% (63w)
• 2 min @ 70% (70w)
• 3 min @ 62% (62w)
• 2 min @ 64% (64w)
• 3 min @ 74% (74w)
• 2 min @ 65% (65w)
• 5 min @ 60-45% (60-45w)