Steady Effort Ride 120 mins

• Cycling
• 2h 0mTime
• 85Stress
• 0.65Intensity
• 25Popularity

About this workout

This steady endurance ride is your go-to for building aerobic capacity over a full two hours, perfect for those long, conversational rides or as a recovery ride to clear the legs after a hard effort. It's a classic way to accumulate base miles that will pay off when the intensity ramps up.

Workout structure

• Active 10 min @ 50% (50w)
• Active 15 min @ 63% (63w)
• Active 15 min @ 68% (68w)
• Active 15 min @ 63% (63w)
• Active 15 min @ 73% (73w)
• Active 15 min @ 68% (68w)
• Cooldown 15 min @ 63% (63w)
• 15 min @ 68% (68w)
• 5 min @ 55-35% (55-35w)