Steady Eddy2

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 200Popularity

About this workout

Steady Eddy2 features a solid main set of 5×8 minutes at tempo, perfect for building aerobic durability while keeping the effort below threshold. This workout is a classic mid-week staple, helping you stretch out those climbs and maintain a strong pace on group rides.

Workout structure

• 10 min @ 40% (40w)
• 5 min @ 75% (75w)
• 5 min @ 50% (50w)
• 5X
  • 8 min @ 85% (85w)
  • 4 min @ 55% (55w)
• 10 min @ 40% (40w)