Steady Climbing #4

• Cycling
• 1h 4mTime
• 75Stress
• 0.84Intensity
• 80Popularity

About this workout

This workout features a solid main set of 3×3 minutes at 89% FTP, perfect for honing your pace on those weekly group rides and time trials. It's a classic threshold session that builds the sustainable power you need for climbing and maintaining your efforts when the road gets steep.

Workout structure

• 1:15 min @ 50% (50w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 75% (75w)
• 1 min @ 55% (55w)
• 1 min @ 110% (110w)
• 1 min @ 55% (55w)
• 3 min @ 95% (95w)
• 3 min @ 50% (50w)
• 3 min @ 76% (76w)
• 3 min @ 89% (89w)
• 2 min @ 91% (91w)
• 2 min @ 104% (104w)
• 1 min @ 118% (118w)
• 5 min @ 55% (55w)
• 3 min @ 76% (76w)
• 3 min @ 89% (89w)
• 2 min @ 91% (91w)
• 2 min @ 104% (104w)
• 1 min @ 118% (118w)
• 5 min @ 55% (55w)
• 3 min @ 76% (76w)
• 3 min @ 89% (89w)
• 2 min @ 91% (91w)
• 2 min @ 104% (104w)
• 1 min @ 118% (118w)
• 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)