Anaerobic

Steady Climbing #3

  • Cycling
  • 57mTime
  • 62Stress
  • 0.81Intensity
  • 180Popularity

About this workout

This workout features quick bursts of power with 4×10 seconds at 160% FTP, perfect for building that top-end punch needed to launch a breakaway or close gaps in a race. It’s a great addition to your training arsenal for developing raw sprinting power while you tackle those gnarly climbs or intense group ride efforts.

BigKev

Workout structure

  • 4 min @ 50% (50w)
  • 4X
    • 10 sec @ 160% (160w)
    • 50 sec @ 50% (50w)
  • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 3 min @ 89% (89w)
  • 5 min @ 89% (89w)
  • 3 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 83% (83w)
  • 2 min @ 88% (88w)
  • 2 min @ 93% (93w)
  • 2 min @ 98% (98w)
  • 2 min @ 105% (105w)
  • 5 min @ 89% (89w)
  • 5 min @ 50% (50w)