Steady Climbing #2

• Cycling
• 34mTime
• 36Stress
• 0.80Intensity
• 50Popularity

About this workout

This steady threshold session, featuring 5x8 minutes with 2 minutes of recovery, is ideal for building the sustainable power you'll need on long climbs or during time trials. It's a classic workout that solidifies your FTP, making it a staple for any cyclist aiming to improve their performance in group rides or races.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 56% (56w)
• 1 min @ 64% (64w)
• 1 min @ 75% (75w)
• 1 min @ 55% (55w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 90% (90w)
• 2 min @ 98% (98w)
• 8 min @ 75% (75w)
• 2 min @ 76% (76w)
• 2 min @ 84% (84w)
• 2 min @ 90% (90w)
• 2 min @ 96% (96w)
• 2 min @ 104% (104w)
• 2 min @ 55% (55w)
• 1:20 min @ 65% (65w)
• 1:20 min @ 55% (55w)
• 1:20 min @ 45% (45w)