Threshold

Steady Climbing #2

  • Cycling
  • 58mTime
  • 60Stress
  • 0.79Intensity
  • 350Popularity

About this workout

This threshold workout features steady climbs with 3-minute efforts at 92% FTP, perfect for replicating the pace you'll sustain during tough group rides or time trials. It's an essential session for building the sustainable power needed for those demanding race kicks and long climbs.

BigKev

Workout structure

  • 1:15 min @ 50% (50w)
  • 1:15 min @ 59% (59w)
  • 1:15 min @ 66% (66w)
  • 1:15 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 3X
    • 2:40 min @ 76% (76w)
    • 2:40 min @ 84% (84w)
    • 2:40 min @ 92% (92w)
    • 3 min @ 55% (55w)
  • 2:40 min @ 76% (76w)
  • 2:40 min @ 84% (84w)
  • 2:40 min @ 92% (92w)
  • 5 min @ 51% (51w)