Steady Climbing #1

• Cycling
• 33mTime
• 36Stress
• 0.81Intensity
• 50Popularity

About this workout

This steady threshold session, featuring a total of 33 minutes at sustained effort, is perfect for building the solid pace you need for weekly group rides and time trials. Incorporate this classic workout into your routine to enhance your FTP and prepare for those challenging climbs or race kicks.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 56% (56w)
• 1 min @ 64% (64w)
• 1 min @ 75% (75w)
• 1 min @ 55% (55w)
• 1 min @ 109% (109w)
• 2 min @ 55% (55w)
• 2 min @ 98% (98w)
• 8 min @ 75% (75w)
• 2 min @ 76% (76w)
• 2 min @ 84% (84w)
• 2 min @ 90% (90w)
• 2 min @ 96% (96w)
• 2 min @ 104% (104w)
• 2 min @ 55% (55w)
• 1:30 min @ 65% (65w)
• 1:30 min @ 45% (45w)