Threshold

Steady Climbing #1

  • Cycling
  • 54mTime
  • 52Stress
  • 0.76Intensity
  • 131Popularity

About this workout

This workout focuses on steady climbing with 4 sets of 3 minutes at 92% FTP, perfect for building the sustainable power needed for those demanding hill climbs or weekly group rides. It's a classic threshold session that enhances your endurance while keeping the intensity manageable for consistent progress.

BigKev

Workout structure

  • 1:15 min @ 50% (50w)
  • 1:15 min @ 59% (59w)
  • 1:15 min @ 66% (66w)
  • 1:15 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 4X
    • 2:30 min @ 76% (76w)
    • 2:30 min @ 92% (92w)
    • 3 min @ 55% (55w)
  • 1:40 min @ 75% (75w)
  • 1:40 min @ 69% (69w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 56% (56w)
  • 1:40 min @ 50% (50w)