Threshold

Steady Build to climbing spikes with 3 sprints

  • Cycling
  • 51mTime
  • 57Stress
  • 0.82Intensity
  • 110Popularity

About this workout

This workout features a steady build with 3 sprints designed to push your threshold and power through tough climbs, perfect for those gnarly group ride kicks or solo efforts. It's a great way to improve your sustained power while incorporating brief bursts that mimic race scenarios.

Phil K

Workout structure

  • 10 min @ 20-60% (20-60w)
  • 1 min @ 50% (50w)
  • 5 min @ 50-100% (50-100w)
  • 2:18 min @ 100-102% (100-102w)
  • 1 min @ 50% (50w)
  • 10 min @ 85-105% (85-105w)
  • 2 min @ 80-90% (80-90w)
  • 18 sec @ 90-110% (90-110w)
  • 2 min @ 81-91% (81-91w)
  • 18 sec @ 90-110% (90-110w)
  • 2 min @ 82-92% (82-92w)
  • 18 sec @ 90-110% (90-110w)
  • 2 min @ 83-93% (83-93w)
  • 18 sec @ 90-110% (90-110w)
  • 2 min @ 84-90% (84-90w)
  • 18 sec @ 90-110% (90-110w)
  • 2 min @ 50% (50w)
  • 2X
    • 18 sec @ 60-100% (60-100w)
    • 12 sec @ 105-125% (105-125w)
    • 1 min @ 50% (50w)
  • 18 sec @ 60-100% (60-100w)
  • 12 sec @ 105-125% (105-125w)
  • 5 min @ 50-30% (50-30w)