Steady Base Z2

• Cycling
• 1h 10mTime
• 55Stress
• 0.69Intensity
• 150Popularity

About this workout

This steady Z2 workout is your bread-and-butter endurance session, perfect for building a strong aerobic engine over the long haul. Ideal for those mid-week rides or slow-paced outings, it primes your body for the demands of longer events and enhances overall stamina.

Workout structure

• 5 min @ 45-65% (45-65w)
• 60 min @ 70% (70w)
• 5 min @ 65-45% (65-45w)