Endurance

Vasa Steady Aerobic - by Eric Neilsen

  • Swimming
  • 24mTime
  • 20Stress
  • 0.69Intensity
  • 223Popularity

About this workout

This classic steady endurance session focuses on building your aerobic engine, making it the perfect mid-week staple for those long rides or climbs ahead. At a sustainable pace, this workout reinforces your aerobic threshold, helping you prepare for the demands of race day or weekend group rides.

vasatrainer

Workout structure

  • 3 min @ 50-60% (50-60w)
  • 20 sec @ 20% (20w)
  • 1 min @ 80-90% (80-90w)
  • 20 sec @ 20% (20w)
  • 2 min @ 60-70% (60-70w)
  • 20 sec @ 20% (20w)
  • 1 min @ 90-100% (90-100w)
  • 20 sec @ 20% (20w)
  • 3X
    • 5 min @ 70-75% (70-75w)
    • 30 sec @ 20% (20w)